06/05/23

6/5

MONDAY

HXBXplus

Warm Up
KB Farmers Carry x 200m
Followed by...
Two Rounds of:
KB Windmills x 10
(each arm)
KB Rom. DL x 10

*Allow 6 min to Warm Up Part A

A. "Strict Diane"
21-15-9
Deadlifts (225/155lbs)
Strict HSPU's

B. Every :90 sec, 9 intervals:
1) BB Hip Thrusts x 8
2) Banded Pull Aparts x 30
3) Box Shoot Throughs x :60 sec

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 6
KB Curtsy Lunges x 12
*build as comfortable

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Burpee Box Jumps
24 Double DB Snatches
24 DB Goblet Squats
*Break up reps however you'd like