07/21/23

7/21

FRIDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Box Step-Ups
2) KB Sumo DL
3) Plank

A. In a 15 min Window:
Deadlifts x 6
*build to heaviest set possible

B. 10 min AMRAP:
40 DU's
20 Alt. Pistols
10 Burpee Box Jumps (24"/20")

HXBX

Warm Up
200m Run
directly into...
Tabata x 6
1) Cossack Squats
2) HR Push-Ups
3) Superman Pulses

A. In a 12 min Window:
Deadlift x 8
Heel Raised Goblet Squats x 20

B. "Tag"
In a 20 min Window:
6 Cal Row
6 Burpees over Row
6 Devils Press
6 DB Deadlifts
6 DB Push Press