07/22/23

7/22

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Static Hang
3) Diver Bomber Push-Ups

A. Four Rounds for Time:
400m Run
20 Thrusters (75/55lbs)
15 Toes to Bar
10 DB Box Step-Overs
(50/35lbs; 24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
3000m Row (Buy-In)
directly into...
AMRAP:
10 DB Box Step-Ups
10 Plate G2O
10 Wall Balls
10 Burpees to Bar
100m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP