07/25/23

7/25

TUESDAY

HXBXplus

Warm Up
One Set:
50ft of...
High Knees
Butt Kickers
Walking Lunges
Lat. Lunges
Bunny Hops

*Allow 6 min of additional Warm Up Time

A. "5k Time Trial"
Run or Row
5k

HXBX

Warm Up
200m Run
directly into...
5 Push-Ups
10 Plank to Pike
20 Hollow Rocks

A. EMOM x 9:
:35 on/:25 off
1) DB Floor Press
2) Banded Tricep Ext.
3) Medball Activation
directly into...
Four Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "Level Up"
In an 9 min Window:
5 Cal Bike
5 SA DB Hang C&J
(each arm)
*add one cal and one push-up each round
-rest 2 min-
In a 9 min Window:
200m Run
10 Wall Balls
*add 5 wall balls each round