07/24/23

7/24

MONDAY

HXBXplus

Warm Up
KB Farmers Carry x 200ft
Followed by...
Two Rounds of:
KB Windmill x 6 (each)
SA KB Russian Swing x 6 (each)

A. In a 15 min WIndow:
Build to a 3RM
Deadlift

B. EMOM x 15
30 DU's
3 Deadlifts
(@ 70% or 3RM)

HXBX

Warm Up
200m Run
directly into...
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Air Squats

A. In a 15 min Window:
10-9-8...1
DB or BB Front Squat
(must be taken from ground)
*5 V-Ups between each set

B. "Tag"
In a 18 min Window:
10 Burpees to Bar
12 Goblet Squats
15 KB Swings
100m Run