08/01/23

8/1

TUESDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
6 Step-Ups
8 Box Jumps
12 KB Swings

A. Everry 8 min, for 5 Sets:
800m Run
15 Box Jumps (24"/20")
5 Wall Walks
*Record all 5 times

HXBX

Warm Up
Six Rounds:
:60 on/:20 off
1) Row
2) Burpee
+
Air Squat
3) Alt. DB Snatches (light)

A. EMOM x 9
:35 on/:25 off
1) DB Shoulder Fly's
2) BB Curls
3) DB/KB Rows
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses


B. "King of the Hill"
In a 20 min Window:
20 Cals (MC)
15 KB Russian Swings
10 SA DB Clean & Jerks
(5 each arm)
10 SA DB OH Rev. Lunges
(5 each arm)