08/02/23

8/2

WEDNESDAY

HXBXplus

Warm Up
Tabata x 9
w/ an empty BB...
1) Rom. DL
2) Front Squat
3) Cluster

*Allow 6 min to Warm Up DL

A. Every :90 sec, for 5 Sets:
Speed Deadlifts x 3
@ 65% of 1RM

B. 20 min AMRAP:
In teams of 2...
25 Double KB DL (24/15kg)
50ft Front-Racked KB Walking Lunges
100ft Double KB OH Carry
*Full Round before switching

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Air Squats

A. In a 15 min Window:
10-9-8...1
Deadlifts
*5 Banded Hamstring Curls between each


B. "Level Up"
In a 9 min Window:
250m Row
10 Alt. DB Snatches
*add two reps to snatches
-3 min rest-
In a 9 min Window:
6 Cal Bike
6 Dball Power Cleans
*add two reps to both each round