08/12/23

8/12

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by....
Tabata x 6
1) BW Walking Lunges
2) Cossack Squats
3) Scap Pull-Ups

A. 40 min AMRAP:
In teams of 2...
6 Pull-Ups
12 Push-Ups
12 Thrusters (95/65lbs)
*Alternating full rounds; at the top of every 10 min including beginning of workout partners must complete 400m Run together

HXBX

Tabata x 12
1) Russian Baby Makers
2) Bear Crawl
3) V-Ups
4) High Knees
5) Superman Hold
6) Holl Hold

A. "Tag"
In a 35 min Window:
In teams of 2...
*You Go, I Go Fashion
200m Run
12 Thrusters
12 Burpees to Bar
200m Run
12 Wall Balls
12 Box Jumps