08/14/23

8/14

MONDAYHXBXplus

Warm Up
500m Row
Followed by...
Two Rounds of:
10 Medball Thrusters
10 Medball Lunges
10 Wall Balls

A. In teams of 2...
Three Rounds (each) for Time:
50 Wall Balls (20/14lbs)
*Partner A completes all 50, before Partner B completes 50

B. Four Sets of:
Bulg. Split Squats x 8
(each leg)
SA DB Row x 8
(each arm)

HXBX

Warm Up
200m Run
Followed by...
2 Rounds:
Air Squats x 10
BW Lunges x 10

A. EMOM x 6
:35 on/:25 off
1) DB Rom. DL's
2) KB Rev. Lunges
3) BB Back Squats (light)

B. "Tag"
In a 24 min Window:
100 Cal Bike (Buy-In)
*100 total split between pair
directly into...
AMRAP:
8 DB Step-Ups
12 Box Jump Overs
8 KB Goblet Front Squats
12 SA KB Thrusters
(6 each)