08/16/23

8/16

WEDNESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Static Hang
3) DB Thrusters (light)
4) Devils Press (light)
5) Hollow Hold
6) Superman Pulses

A. Every 12 min, for 3 Sets:
1000m Row
20 Burpees over Row
10 Pull-Ups
10 DB Thrusters (50/35lbs)
5 Devil's Press

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. In a 10 min Window:Three Sets (minimum):
BB Squat Cleans x 6
Dball Rom. DL x 9
DB Upright Rows x 12

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) DB/KB Push Press
3) Bike
4) Air Squats
5) Dballs over the Shoulder