08/15/23

8/15

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
Snatch Grip DL x 4
Snatch Grip High Pull x 4
Muscle Snatch x 4
High Hang Snatch x 4

A. Every :90 sec, for 8 Sets:
High Hang Snatch
+
Snatch
*perform high hang snatch, followed by a snatch from floor

B. Every 4 min, for 4 Rounds:
200m Run
10 Toes-to-Bar
10 Hang Power Snatches (115/75lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In a 9 min Window:
4 x 8 (minimum):
Close Grip Bench Press
Banded Tricep Ext.
(w 2 sec pause at bottom)
directly into...
Every :90 sec, for 4 Intervals:
:60 on/:20 off
1) Hollow Pulses
2) Plank

B. "King of the Hill"
20 min AMRAP
10 Push-Ups
15 DB Floor Press
20 KB Swings
200m Run