08/19/23

8/19

SATURDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) DB Man Makers (light)
3) Box Step-Ups
4) Hollow Pulses

A. In teams of 2...
30 min AMRAP:
*You Go, I Go Fashion
350m Row
8 DB Hang Squat Cleans
(50/35lbs)
4 Bar Muscle-Ups
(scale= 8 Pull-Ups)
8 Single DB Step-Ups
(50/35lbs; 24"/20")
4 DB Hang Snatches
(each arm)

HXBX

Warm Up
Two Rounds:
:60 on/:20 off
1) Bike
2) Row

A. EMOM x 6
:40 on/:20 off
1) Banded Tricep Ext.
2) Empty BB Curls

B. "Tag"
In a 40 min Window:
1000m Row
100 Wall Balls
100 Alt. DB Snatches
1000 Single Unders
*Members can split up reps however they would like