08/03/23

8/3

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) HR Push-Ups

A. Every 2 min, for 5 Sets:
Bench Press x 7
@ 60-70%

B. Five Rounds for Time:
20/15 Cals (MC)
12 Toes to Bar
12 Box/Ring Dips
12 Push-Ups

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Burpees
3) HR Push-Ups

A. In a 12 min Window:
10-9-8...1
Bench Press
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Russian Twists
3) Flutter Kicks

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) AMRAP Style:
8 Thrusters
8 Burpees to Plate