08/23/23

8/23

WEDNESDAY

HXBXplus

Warm Up
100m Farmers Carry
Followed by...
Two Rounds of:
8 KB Sumo DL
12 Russian Swings

*Allow 8 min to Warm Up Part A

A. EMOM x 10
Deadlift x 2
@ 80% of 1RM

B. 12 min AMRAP:
30 DU's
12 DB Burpee Deadlifts
(50/35lbs)
12 Toes-to-Bar

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Jupming Lunges
2) Plank to Pike
3) Scap Push-Ups

A. In a 10 min Window:
Four Sets (minimum) of:
Back Squats x 8
Pistol Squats x 16
(from box or using band)

B. "Level Up"
In a 9 min Window:
5 Cal Bike
5 DB Clusters
*add one rep to both mvnts
-3 min rest-
In a 9 min Window:
100m Run
10 Dball Squats
*add one rep to dball squats