08/22/23

8/22

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
8 Pull-Ups
8 Wall Balls

*Allow 5 min to Set Up Part A

A. "Cannonball Run"
For Time:
800m Burden Run
(w/ medicine ball)
40 Pull-Ups
40 Wall Balls (20/14lbs)
800m Burden Run
(w/ medicine ball)
40 Wall Balls
40 Pull-Ups
800m Burden Run
(w/ medicine ball)

HXBX

Warm Up
Tabata x 6
1) KB Windmills (left)
2) KB Windmills (right)
3) Cobra

A. In an 9 min Window:
Three Sets (minimum):
BB Rev. Grip Bent Over Row x 8
DB Hammer Curls x 8
(2 sec pause at the top of all movements)
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Flutter Kicks
3) Toe Touches

B. "Point Break"
In an 18 min Window:
5 Devil's Press
10 Cals (MC)
20 Russian KB Swings
*16 Single Leg V-Ups at the top of every 3 min