08/30/23

8/30

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Burpee Box Jumps
3) SU's

*Allow 5 min to Set Up Part A

A. 30 min AMRAP:
40/30 Cal Row
40 DU's
30 Alt. BB Lunges
(95/65lbs; front rack)
30 Push-Ups

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. In a 9 min Window:
Three Sets (minimum) of:
DB Chest Fly's x 10
Banded Tricep Ext. x 12

B. "Tag"
In a 24 min Window:
200m Run
10 Wall Balls
10 Push-Ups
10 Hang Power Cleans
(DB/BB)
10 Cals (MC)