08/31/23

8/31

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
Muscle Clean x 5
Power Clean x 5
Squat Clean x 5
Push Jerk x 5
Split Jerk x 5

*Allow 7 min to Warm Up for Part A

A. Every 2 min, for 10 Sets:
Clean & Jerk x 1
*Start around 70% and establish a heavy for the day

B. For Time:
60 Cal Row
30 G2O (135/95lbs)
15 HSPU's
*15 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Burpees
3) DB Rom. DL (light)

*Allow 4 min to Warm Up for Part A

A. Every :90 sec, for 5 Sets:
Deadlifts x 5
*build as comfortable
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Bicycles
3) Plank

B. "Point Break"
In an 20 min Window:
12 Single KB Step-Ups
24 Box Jumps
48 Air Squats
*200m Run at the top of every 5 min including the beginning