08/05/23

8/5

SATURDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) Alt. DB Snatches (light)
3) OH Plate Hold
4) Jumping Squats

A. EMOM x 30
1) 15/12 Cal Bike
2) 8 Devils Press
3) 200m/150m Row
4) 20 Wall Balls (20/14lbs)
5) Rest
*Split class into 2 to 3 groups depending on size and stagger start position

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Jumping Lunges
2) Hollow Hold/Rocks
3) BW Rev. Lunges

A. "Tag"
In teams of 2...
In a 35 min Window:
1000m Row
100 Box Jump Overs
100 Wall Balls
100 Air Squats
*break up reps, however you'd like