08/07/23

8/7

MONDAY

HXBXplus

Warm Up
Two Sets of:
Scap Push-Ups x 10
Single Unders x 50
SL V-Ups x 20
(10 each leg)

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Bench Press x 7
@ 67-73% of 1RM

B. Five Rounds for Time:
40 DU's
10 Push Press (135/95lbs)
10 Toes to Bar

"

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
4 Inchworms
8 Air Squats

A. In a 12 min Window:
Back Squat x 6
*2 sec pause at bottom
[build as comfortable]

B. "Capture the Flag"
In teams of 2...
In a 20 min Window:
200 Wall Balls (Buy-In)
directly into...
"Tag Style"
5 Burpee Box Jumps
10 Alt. DB Snatches
15 Russian KB Swings
20 Air Squats