08/08/23

8/8

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Empty BB GM's
2) Cossack Squats
3) Deadbugs

A. In a 15 min Window:
Establish a 1RM...
Tempo Front Squat
@ 32X1

B. ".50 Caliber"
For Time:
50/40 Cal Row
50 Wall Balls (20/14lbs)
50/35 Cal Bike
50 Wall Balls

HXBX

Warm Up
Tabata x 9
1) Row
2) Medball Activation
3) HR Push-Ups

A. In a 10 min Window:
Bench Press x 6
[build as comfortable]
*10 Double DB Kick Backs between each set
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses


B. "Level Up"
In a 9 min Window:
5 Cal Row
5 DB Devil's Press
*add one rep to each
-3 min rest-
In a 9 min Window:
100m Run
10 Dball Step-Ups
*add two reps to Dball Step Ups every round