09/02/23

9/2

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
5 Burpee Broad Jumps
5 Box Jumps
6 Wall Balls

A. 30 min AMRAP:
In teams of 2...
400m Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14lbs)
*Partner A completes 400m Run, Partner B completes 30 Box Jumps, Partner A completes Wall Balls, Partner B completes 400m Run, etc.

HXBX

Warm Up
Group 1)
500m Row
Group 2)
AMRAP:
3 Inchworms
6 HR Push-Ups
9 Air Squats

B. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
500m Row
Partner 2 completes...
AMRAP style:
10 Thrusters
20 Jumping Jacks
40 Single Unders
*One partner will complete AMRAP until the other Partner is done with the Row/Both Partners working at the same time