HAPPY LABOR DAY!

9/4

MONDAY

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Plate Jumps
3) OH Plate Hold

A. "Labor Day Bash"
40 min AMRAP:
In teams of 2...
2023m Row (Buy-In)
AMRAP Style:
94 Single DB Step-Ups
94 Box Jump Overs
94 Alt. Hang C&J's
94 Wall Balls
*Split reps up however you'd like