9/11 Tribute <3

9/11

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
50ft Farmers Carry
5 Burpee Broad Jumps
10 Walking Lunges
10 Wall Balls

A. "343"
For Time:
100 Walking Lunges
(24/16kg; Farmers Carry)
80 KB Swings (24/16kg)
60 Wall Balls (20/14lbs)
40 Chest To Bars
20 Deadlifts (275/175lbs)
43 Burpees
*In memory of the 343 members of NYC Fire Dept. who gave the ultimate sacrifice

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) High Knees
3) Burpees

A. In an 11 min Window:
Back Squat x 11
KB Curtsy Lunges x 22

B. "9/11 Tribute

"Tag Style....
In a 22 min Window:
9 Cals (MC)
11 Burpee Box Jumps
9 Double DB Snatches
11 DB Goblet Squats