09/09/23

9/9

SATURDAY

HXBXplus

Warm Up
Group 1)
Bike or Row x 3 min
Group 2)
3 min AMRAP:
5 Burpee Pull-Ups
10 Alt. Shoulder Taps

A. 30 min AMRAP:
60 Cal Row or Bike
60 Pull-Ups
60 Hang Power Cleans
(115/75lbs)
60 DB Burpee Deadlifts
(50/35lbs)
*Partners can split reps however they'd like

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Plate G2O
3) Foam Roll Out

A. "Tag"
In a 35 min Window:
50 Burpee Box Jumps
50 KB Swings
50 Cal Row
50 Cal Bike
*Split up reps however you'd like