09/07/23

9/7

THURSDAY

HXBXplus

Warm Up
100m Farmers Carry
Followed by...
Tabata x 6
1) Plank
2) KB Rom. DL
3) KB Swing

A. In a 12 min Window:
Banded Deadlift x 12
@ 40% of 1RM
(Band around sleeves, standing on band)

B. 15 min AMRAP:
5 Devil Presses (50/35lbs)
10 DB Thrusters (50/35ls)
50 DU's

HXBX

Warm Up
Tabata x 6
1) Scap Push-Ups
2) High Knees
3) Butt Kickers

A. In an 8 min WIndow:
3 x 10 (minimum):
Rev. Grip Bent Over Row
SA DB Curls
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Bicycles
3) Mountain Climbers

B. "King of the Hill"
In a 20 min Window:
80 Cals (MC-Buy In)
directly into...
AMRAP:
5 Devils Press
10 Alt. DB Snatches
60 SU's