09/08/23

9/8

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Empty BB OH Squats
2) SL V-Ups
3) Static Hang

*Allow 5 min to Set Up/Warm Up Part A

A. "Keep it Steady"
Three Rounds for Time:
800m Run
10 OH Squats (155/105lbs)
15 Burpees over Bar
20 Toes-to-Bar
*REPEAT WORKOUT

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Deficit Deadlift x 8
(on plate)
*build as comfortable

B. "Partner Frenzy"
Every 4 min, for 6 Intervals:
3 min on/ 1 min off

1) Row

2) AMRAP:
6 DB/BB Deadlifts
9 DB/BB Front Squats
12 Wall Balls