01/12/24

1/12

FRIDAY

HXBXplus

Warm Up
Three Rounds of:
100m KB Farmers Walk
KB Rom. DL x 6
KB Russian Swings x 12

A. In a 30 min Window:
Establish a 1RM
Deadlift

B. 8 min AMRAP:
6 Deadlifts (225/155lbs)
12 Box Jump-Overs

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. EMOM x 12
:35 on/:25 off
1) Deadlifts
2) DB Push Press
3) Ab-Mat Sit-Ups

B. "Tag"
In a 20 min Window:
6 Devil's Press
12 Air Squats
6 DB Seated Press
12 Cals (MC)