01/13/24

1/13

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
One Set of:
Scap Pull-Ups x 10
Kip Swing x 10
DB Goblet Squats x 10

A. "Gravy Train"
In teams of 2...
Three Rounds for Time:
800m Run (together)
60 Pull-Ups
30 Squat Cleans (135/95lbs)
*Members can split up Pull-Ups and Clean however they'd like
[RETEST 10/15/2022]

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
40 min AMRAP:
100 Box Jump Overs
100 Wall Balls
100 Plate G2O
100 KB Swings
400m Run (together)