01/18/24

1/18

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) GM
2) Squat Cleans
3) Thrusters

* Allow 8 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Front Squat
1) 3 @ 75%
2) 2 @ 80%
3) 1 @ 85%
4) 1 @ 90%
5) 1 @ 95%
6) 3 @ 90%

B. Three Rounds for Time:
40 DU's
30 Thrusters (45/35lbs)
20 Toes to Bar

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Bench Press x 8
*Build as you feel comforatble
directly into...
Three Sets of:
Medball Partner Tosses

B. "Partner Frenzy"
Six Rounds of...
Every 3 min, for 18 min:
2:15 on/:45 off

1) Row

2) AMRAP:
6 Lat. Burpees over Bar/DB
6 DB/BB Clean & Jerk's