01/17/24

1/17

WEDNESDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row or Bike
2) Alt. DB Snatches (light)
3) HR Push-Ups
4) Handstand Hold
5) Hollow Rocks
6) Plank

A. For TIme:
42 Cals (MC)
21 Strict HSPU's
21 Alt. DB Snatches (50/35lbs)
21 Push-Ups
30 Cals
15 Strict HSPU's
15 Alt. DB Snatches
15 Push-Ups
18 Cals
9 Strict HSPU's
9 Alt. DB Snatches
9 Push-Ups

HXBX

Warm Up
Group 1)
Row x 3
Group 2)
3 min AMRAP:
3 Inchworms
6 Air Squats
9 KB Swings (light)

A. EMOM x 9
:35 on/:25 off
1) DB Front Squats
2) KB Rom. Deadlifts
3) DB Alt. Rev. Lunges

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Burpee Box Jumps
3) Row
4) Single DB Step-Overs