01/20/24

1/20

SATURDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Two Sets of:
DB Suitcase Carry x 50ft
(each arm)
BW Walking Lunges x 20

A. For Time:
In teams of 2...
100/75 Cal Row
800m Run (together)
60 Devils Press
(50/35lbs)
400m Run (together)
20 Bar Muscle-Ups
*Divide reps how you'd like other

HXBX

Warm Up
Tabata x 12
1) Burpees
2) Inchworms
3) Cossack Squats
4) Side Plank (left)
5) Side Plank (right)
6) Hollow Hold

A. "Tag"
In a 40 min Window:
1600m Run (Buy-In)
[200m Intervals; 4 each]
directly into...
AMRAP Style:
40 Burpee Box Jumps
40 KB Swings
40 Cal Row
*divide reps how you'd like