01/22/24

1/22

MONDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
*do the bunny hops 6am

A. For Time:
5k
Run or Row

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 15 min Window:
Back Squat x 5
@ 32X1
*build as you feel comfortable

B. "Tag"
In a 20 in Window:
8 Lat. Burpees over Bar
12 Alt. DB Snatches
16 Air Squats
200m Run