01/25/24

1/25

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Empty BB Thruster
3) Dive Bomber PU

A. In a 16 min Window:
Strict Press
1) 3 @ 60-65%
2) 3 @ 65-70%
3) 3 @ 70-75%
4) 10 @ 70+%
5) 10 @ 70+%
6) 10 @ 70+%
*Includes Warm Up Time

B. Three Rounds of:
Against a 3 min clock...
200m Run
12 Push-Ups
6 Strict Pull-Ups
*Record 3 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
1200m Run (Buy-In)
[200m intervals]
8 Squat Cleans
12 SL V-Ups
8 Shoulder to OH
12 Mountain Climbers
8 Cals (MC)
12 Ab-Mat Sit-Ups
8 Cals (MC)
12 Push-Ups