01/26/24

1/26

FRIDAY

HXBXplus

Warm Up
Group 1)
Row x 500m
Group 2)
Until Group 1 is done...
Empty BB GM x 5
Bar Facing Burpees x 5

A. "Christine"
Three Rounds for Time:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps
(24"/20")

B. Four Sets of:
KB SL Deadlift x 8
(each leg)
BB Hip Thrusts x 6-8

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 Push-Ups
8 Cals (MC)
200m Run