10/12/24

10/12

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Set of:
DB Suitcase Carry x 50ft
(each arm; single DB)
BW Walking Lunges x 20
(10 each leg)

A. "Team Pink Ribbon"
40 min AMRAP:
In teams of 2...
400m Run (together)
20 DB Walking Lunges
(50/35lbs; Farmers Carry; 10 each leg)
20 DB Floor Press
10 Devil's Press
*You Go, I Go fashion for all DB mvnts

HXBX

Tabata x 12
1) Russian Baby Makers
2) Bear Crawl
3) V-Ups
4) High Knees
5) Superman Hold
6) Holl Hold

A. "Tag"
In a 35 min Window:
200m Run
12 Thrusters
12 Burpees to Bar
200m Run
12 Wall Balls
12 Box Jumps