10/14/24

10/14

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
w/ an empty BB...
1) Muscle Clean
2) Power Clean
3) Push Press

*Allow 4 min to Warm Up Part A

1A. Every :90 sec, for 3 Sets:
2 Clean Lift Offs
+
Power Clean
immediately into...
2A. EMOM x 8:
Clean x 1
*Build to a heavy

B. Three Rounds of:
Against a 3 min clock...
500m Row
Max Chest to Bar's in remaining time
-3 min rest between each-
*one score of max reps

HXBX

Warm Up
Two Rounds:
4 Inchworms
8 Air Squats

A. EMOM x 9
:40 on/:20 off
1) BB Back Squat
2) KB Rom. DL's
3) Lat. Lunges
(Goblet Hold)

B. "Tag"
In a 20 min Window:
10 DB Rev. Lunges
12 DB Push Presses
14 Cals (MC)
16 Air Squas
200m Run