10/16/24

10/16

WEDNESDAY

HXBXplus

Warm Up
Tabata x 12
1) Palloff Hold (left)
2) Palloff Hold (right)
3) KB Goblet Squats
4) KB Russian Swings
5) Side Plank (left)
6) Side Plank (right)

*Allow 10 min to Warm Up Part A

A. Every 2 min, for 4 Sets:
Deadlift x 2
*These should be at the heaviest load possible for all 4 sets

B. 10 min AMRAP:
50 DU's
20 KB Rev. Lunges
(24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 10
1) Hollow Hold
2) HR Push-Ups
3) Alt. DB Snatches (light)
4) BW Rev. Lunges
5) Inchworms

A. "EMOM Mania"
EMOM x 30
:40 on/:20 off
1) Bike
2) Clusters (light)
3) Dball Over the Shoulder
4) Bike
5) KB DL+Swing
6) Wall Balls