10/15/24

10/15

TUESDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Burpees
2) Air Squats
3) Handstand Hold
4) Kipping Practice

A. Every 2 min, for 3 Sets:
(15 intervals)
1) 300m Run
2) 6 Wall Walks
3) 25/20 Cal Bike
4) 20 Toes to Bar
5) 30 Wall Balls
(20/14lbs)

HXBX

Warm Up
Tabata x 9
1) High Knees
2) Plank to Pike
3) Cobra

A. In an 8 min Window:
3 x 12 (minimum):
DB Floor Press
BB Skull Crushers
(from floor)
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "Level Up"
In an 9 min Window:
100m Run
10 Ab-Mat Sit-Ups
*add 2 Ab-Mat Sit-Up each round
-3 min rest-
In an 9 min Window:
10 Cal Bike
10 Thrusters
*Add one rep to both mvnts each round