10/19/24

10/19

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
DB Suitcase DL x 5
(each arm)
DB Suitcase Carry x 50ft
(each arm)

1A. 8 min AMRAP:
15 Cals (MC)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Presses
*choose a challenging weight
-2 min rest-
2A. 8 min AMRAP:
15 Cals (MC)
5 DB Devil's Press
*Same DB's as Part 1A
-rest 2 min-
3A. 8 min AMRAP:
15 Cals (MC)
12 DB Rev. Lunges
(Farmers Hold)
9 DB Push Presses
*Same DB's as Part 1A and 2A

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Jumping Jacks

B. "Tag"
In teams of two...
You Go, I Go Fashion
In a 40 min Window:
40 Cals (MC)
40 Devil's Press
40 KB Goblet Squats
40 KB Swings
40 Box Jumps
40 Wall Balls
200m Run (together)