10/21/24

10/21

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Deadlift
2) GM
3) Back Squat

A. In a 24 min Window:
Establish a 1RM
Deadlift

B. 8 min AMRAP:
6 Deadlifts (225/155lbs)
12 Box Jump-Overs
(24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) BW Rev. Lunges
2) Air Squats

A. EMOM x 12
:35 on/:25 off
1) KB/DB Curtsy Lunges
2) Alt. DB Snatches
3) KB/DB Front Squats
4) Squat Cleans

B. "EMOM Mania"
(20 inteverals)
:40 on/:20 off
1) Bike
2) Alt. DB Snatches
3) KB Russian Swings
4) Bike
5) Single DB Step-Ups