10/29/24

10/29

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
Empty BB Rev. Lunges x 10
(Front Rack)
BW Step-Ups x 10

A. EMOM x 12
1) Front Foot Elevated Split Squat
x 10 (left; BB Front Rack)
2) Front Foot Elevated Split Squat
x 10 (right; BB Front Rack)
3) Strict HSPU's x 8-10
4) DB Rev. Fly's

B. "The Ram"
For Time:
75 Wall Balls (20/14lbs)
50 Toes to Bar
50 Wall Balls
25 Toes to Bar
25 Wall Balls

HXBX

Warm Up
200m Run
directly into...
2 min AMRAP:
5 Inchworms
10 Plank to Pike
20 Shoulder Taps

A. EMOM x 9
:35 on/:25 off
1) Rev. Grip Bent Over Row
2) DB Rev. Fly's
3) Static Hang
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Hil"
In an 18 min Window:
500m Row
25 Wall Balls