10/28/24

10/28

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Power Clean
3) Squat Clean

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
2 Clean Lift-Offs
+
Power Clean
@ 60% of 1RM
immediately into...
Every :90 sec, for 6 Sets:
Squat Clean x 2
@ 75-85% of 1RM

B. "Full Send"
For Time:
50/40 Cals (MC)
25 G2O (135/95lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Burpees
3) BW Rev. Lunges

A. In a 12 min Window:
Back Squat x 5
*2 sec pause at bottom

B. "Tag"
In a 20 min Window:
16 DB Deadlifts
16 Cals (MC)
156 DB Step-Ups
200m Run