11/23/24

11/23

SATURDAY

HXBXplus

Warm Up
EMOM x 10
:40 on/:20 off
1) Burpees
2) KB Rev. Lunges (light)
3) KB Push Press (light)
4) Bear Crawl
5) Russian Step-Ups
(:20 sec each side)

A. 30 min AMRAP:
In teams of 2...
800m Row
(switch every 200m)
80 KB Walking Lunges
(Farmers Carry; switch every 20)
400m KB Farmers Carry
(walk togetherl only one partner carrying KB's at a time)
40 SA KB Push Press
(Switch every 10; P1-10 on left; P2-10 on left; P1-10 on right; P2-10 on right)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 10
1) Jumping Lunges
2) Hollow Hold/Rocks
3) BW Rev. Lunges

A. "Tag"
In teams of 2...
35 min AMRAP:
1000m Row
50 Burpee Box Jumps
100 Wall Balls
50 Alt. DB Snatches
*break up reps, however you'd like