12/02/24

12/2

MONDAY

HXBXplus

Warm Up
200m Run
20 Hollow Rocks
Followed by...
One Round of:
w/ an empty BB...
10 Bent Over Row
10 Strict Press
10 BTN Press
10 Thrusters

A. In a 20 min Window:
Establish a 1RM
Strict Press

B. "Helen"
Three Rounds for TIme:
400m Run
21 KB Swings
12 Pull-Ups
*20 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) DB Rom. DL
2) Burpees
3) Cossack Squats

A. In a 15 min Window:
Back Squat x 12
*Build as comfortable

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) Single DB Step-Ups
3) Lat. Burpees over Bar
4) Wall Balls