11/30/24

11/30

SATURDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) HR Push-Ups
2) Kip Swings
3) Burpee
+
Pull-Up

A. 40 min AMRAP:
In teams of 2...
5 Pull-Ups
10 Push-Ups
20 Air Squats
*Alt. Full Rounds; Every 6 rounds (3 each) teams must run 400m together

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
3500m Row (Buy In)
directly into...
AMRAP:
12 Single DB Box Step-Ups
12 Plate G2O
12 Wall Balls
12 Burpees
12 SA DB Squat Cleans
(6 each arm)