02/02/24

2/2

FRIDAY

HXBXplus

Warm Up
200m Run

A. EMOM x 6
:40 on/:20 off
1) Bike
2) Hollow Pulses
3) Row

*Allow 4-5 min to Warm Up

B. "Fran Sandwich"
For Time:
1000m Row
directly into...
21-15-9
Thrusters (95/65lbs)
Pull-Ups
immediately into...
800m Run

HXBX

Warm Up
Two Rounds:
200m Run
Inchworms x 5

A. In an 8 min Window:
Three Sets (minimum) of:
Strict Press x 8
Curtsy Lunges x 16

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Wall Balls
3) KB Sumo DL
4) DB Clusters
5) Jumping Lunges