02/01/24

2/1

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Hang Power Clean
2) Hang Squat Clean
3) Tall Jerks

A. Every 2 minm, for 8 Sets:
Hang Clean
+
Jerk
*Start around 60% and build to a heavy

B. "CrossFit Games 20.1"
Ten Rounds for Time:
8 G2O (95/65lbs)
10 Bar Facing Burpees
*15 min TIME CAP

HXBX

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
5 Empty BB Rom. DL's
5 Lat. Burpees over Bar

A. Every :90 sec, for 4 Rounds:
Deficit Deadlifts x 8
(standing on plate)
*build as comfortable
directly into...
Four Rounds of:
:40 off/:20 on
Medball Partner Tosses

B. "Level Up"
In a 9 min Window:
250m Row
6 DB Step Overs
*add two step-overs each round
-3 min rest-
In a 9 min Window:
50 SU's
5 Clean & Jerks
*add one C&J each round