02/13/24

2/13

TUESDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
5 DB Rom. DL
10 Alt. DB Snatches

*Allow 7 min to Set Up/Warm Up Part A

A. Every 5 min, for 30 minutes:
[3 sets of each]

1) 1000m Row

2) Three Rounds of:
4 Deadlifts (225/155lbs)
8 Bar Facing Burpees

HXBX

Warm Up
Tabata x 12
1) Plank
2) Scap Push-Ups
3) Air Squats
4) Plank to Pike
5) Hollow Hold
6) Mountain Climbers

A. In a 7 min Window:
3 x 10
BB Bent Over Rows
DB Rev. Fly's
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Flutter Kicks
3) Scissor Kicks

B. "Tag"
In a 20 min Window:
10 Cals (MC)
7 DB Devil's Press
7 Push-ups
10 Cals (MC)
7 DB/BB Thrusters
7 Lat Burpees over Bar