02/14/24

2/14

WEDNESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Plank to Pike
3) Hollow Hold
4) Side Pank (left)
5) Side Plank (right)
6) Air Squats

A. For Max Reps:
:60 on/:60 off
1) Bar Muscle-Ups
[scale= Pull-Ups]
2) HSPU's
3) Cal Bike
4) Alt. DB Snatches (50/35lbs)
5) Box Dips

B. EMOM x 24
50-60% of reps achieved in Part A
1) Bar Muscle-Ups
2) HSPU's
3) Cal Bike
4) Alt. DB Snatches
5) Box Dips

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Jumping Air Squats
2) Plank to Pike
3) Cossack Squats

A. EMOM x 9
:35 on/:25 off
1) Goblet Squats
2) Rev. Lunges
3) DB Rom. DL

B. "Partner Frenzy"
Every 4 min, for 24 min:
3 min on/1 min off

1) Row

2) AMRAP:
5 Dballs Over the Shoulder
10 Box Jumps