02/17/24

2/17

SATURDAY

HXBXplus

Warm Up
Three Sets of:
200m Run
10 Scap Pull-Ups
5 Dive Bomber PU's

A. 30 min AMRAP:
In teams of 2...
3 Strict HSPU's
6 Pull-Ups
9 Goblet Squats
(32/24kg)
12 Push-Ups
15/12 Cal Row/Bike
*Alt. mvnts, Partner A does HSPU, Partner B does Pull-Ups, etc.

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Tag"
In a 40 min Window:
3000m Row (Buy-In)
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps
100m Run

Hexbox Fitness